Frequently Asked Questions

Your Questions Answered

What states are you licensed in?

I am licensed to provide telehealth therapy in Virginia, DC, Colorado, and Utah.

Do you take insurance?

I am in-network with most plans through Optum, Aetna, Cigna, BCBS of Massachusetts, Anthem BCBS of Virginia, and CareFirst BCBS for Washington DC. I run an insurance verification prior to meeting to check coverage.

What are the rates for cash pay?

Individual counseling
- 50 minutes - $150

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. You have the right to receive a Good Faith Estimate with the initial paperwork on the client portal before your appointment. For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call (800) 368-1019.

Are you accepting new clients?

Yes, I offer a free 15-minute consultation. Contact today to schedule.

What does telehealth therapy look like?

Sessions are conducted via a secure video platform. The only thing you need is a private space and a reliable internet connection. Most clients find it just as effective as in-person, and the flexibility makes it easier to stay consistent.

What kind of therapy do you practice?

I use an attachment-based, relational approach combined with Acceptance and Commitment Therapy (ACT). That means we look at the patterns in how you relate to yourself and others, and we work on building psychological flexibility which is the ability to respond to life from your values instead of your fears.

What do you specialize in?

I work mostly with adults dealing with anxiety, relationship challenges, and the lasting effects of difficult family dynamics. This includes parentification, the fawn response, anxious attachment, and emotional enmeshment. These experiences often show up in adulthood as people-pleasing, self-doubt, or struggles in close relationships.